Did you know? Help Eliminate Belly Fat Yogurt

Did you know? Help Eliminate Belly Fat Yogurt

For those of you who are running the diet program, currently there are thingsthat may make you happy. Should begin at this time do not underestimate the products made ​​from milk, when you diet program. At least that's the word from researchers who have found that by adding a yogurt as a low-calorie diet may help relieve stomach lemat.

This was presented by researchers from the University of Tennessee, MichaelZemsel, PhD who studied about 34 cases of obesity in low-calorie diet program.A total of 16 of those taking the pill with 400 to 500 mg of calcium per day.Whereas the other 18 men consuming a high calcium. Among yogurt containing1100 mg of calcium per day.

After 12 weeks of study, it found them to shrink belly fat. Comparison of the two groups, namely the first group lost less than 6 pounds and a second group who ate yogurt lost about 10 pounds of fat. It turned out that yogurt not only helpspeople lose belly fat so you lose weight. But yogurt also maintain muscle weightmore than twice as effective.

Zemel previous study also showed that calcium, especially calcium derived fromdairy products, can slow the process of body fat. The existence of this so it is advisable for those who are running the program three times a diet to consumedairy products low-fat or fat-free every day.source