7 Foods to Sharpen Your Memory

7 Foods to Sharpen Your Memory

 

You are very lucky to have healthy food consumption habits and healthy lifestyle. These habits can reduce the risk of diabetes, hypertension, heart disease, even Alzheimer's disease.Healthy habits can indeed be an investment in your future. One of them, lowering the risk of developing Alzheimer's disease is a condition when one's memory continued to decline, so he was unable to take care of themselves.According to researchers, you can continue to maintain a healthy body while enhancing memory brain by eating some healthy foods following, as quoted from Health.
FishRich ocean fish contain omega-3 fatty acids. Serves to protect fatty acids on heart health, lowers blood cholesterol levels, helps lower blood pressure.Omega-3 also provides more oxygen to the brain, and allows one to store the new information while still remembering the old information.Species of fish can you eat, such as: salmon, tuna, and herring.VegetableThis is the best food sources of vitamin E and folic acid. Green leafy vegetables such as broccoli and spinach are very good for the brain healthy children and adults.According to studies, the compounds that exist in vegetables may help you keep the memory. In addition to vitamin E, vegetables also contain vitamin B6, and B12 which are important compounds to break down homocysteine ​​levels, which can lead to forgetting and even Alzheimer's disease.AvocadThe fruit is a rich source of antioxidant vitamin E. The content of avocados can reduce the risk of developing Alzheimer's.Sunflower seedsSeeds, including sunflower seeds, are good sources of vitamin E that you need. A total of 100 grams of sunflower seeds contains 30% of the recommended daily intake. Sprinkle them on salads to eat better. It feels good, as well as your brain healthy.Peanuts and peanut butterAlthough both are high in fat, peanuts and peanut butter tends to remain a source of healthy fats. It also contains vitamin E. These foods can help keep the heart and brain stay healthy and function properly.BerriesAccording to research blueberries, strawberries, raspberries and other berries contain antioxidants that are good for improving brain function. The content of these fruits will help reduce the aging of the brain. Berry is also good to improve brain memory.CerealsAccording to research, brown rice, oatmeal, whole grain bread, wheat, etc. are also very good for your health. These foods can increase blood flow to the brain. Thus support the quality of brain functionSources: http://kosmo.vivanews.com/news/read/192882-pertajam-daya-ingat-dengan-7-makanan-ini