5 Best Tips for your Healthy Lifestyle

5 Best Tips for your Healthy Lifestyle 

"Health is wealth" the saying goes. You can not say enough produce wealth when you are sick. It is therefore important to maintain a healthy lifestyle.There are five tips for healthy living that can be applied in your daily life for your healthy life.1. Food. Health of each person depends on what he ate. And people who eat a balanced diet, rich in carbohydrates, protein, vitamins and minerals, fats and oils and water must be healthy.His body will develop enough antibodies that will fight against any antigen that enters the body. All cells and tissues damaged by everyday activities will be recharged. One another, people who eat a balanced diet will get sick from time to time.
Also people who consume lots of alcohol, smoking, taking hard drugs, etc., would endanger his health. These things will destroy the immune system, cells and tissues.This will result in diseases such as cancer, high blood pressure, diabetes etc.. Question comes to you now, what do you eat? What do you usually eat?Think and act now for your health burden of life :)2. Sports. Exercise is essential for healthy living. This allows us to stretch the muscles and tissue, burn fat in our bodies, making the circulatory, digestive, respiratory, and excretory systems we are working properly.Exercise makes us sleep and rest well. The benefits derived from sports so much. There are different types of exercise we can do such as: walking, running, jumping, dancing, jogging, cycling, football, basketball, etc.You can choose from one of them. Try to sweat as much as possible.Exercise at least two hours each week. No matter you are a strict schedule to make time to exercise.3. Take a break. The body is like a machine that can break down if not refrigerated after working hours - hours. Rest helps the body to be more fresh, more efficient and certainly more productive.When we rest, your metabolism slows down, and when it's done repairs on cells and tissues. Some people have abused their bodies with the work throughout the year and in the end is damaging their system. Take a moment to holiday and relax, this is very good for your health. :)4. Works. Employment is critical to maintaining a healthy life. Work to create wealth, and wealth is used to maintain a healthy lifestyle. A word proverb says "He who does not work should not eat".And we know the implications of health-illness and death. Never lazy, there are many things to do to create wealth, get involved in the work and make your life happy.5. Environment. Where we live determines our state of health. An environment, a mosquito-prone dirty air, polluted areas would be harmful to our health. If we keep our environment clean, then surely our lives will always be healthy.Our health can be maintained or destroyed depending on our lifestyle.Therefore keep a healthy lifestyle today.source