How to Prevent Indigestion

Many people occasionally experience heartburn and indigestion, especially after a big meal or a lot. But some people have digestive problems more frequently than most people.

Poor eating habits, like not enough to chew when eating, eating late at night and eat before strenuous physical activity can lead to disturbances in the digestive system. This can happen because the cause of the insufficient production of digestive enzymes.

When eating, your body will release about 22 types of digestive enzymes from the salivary glands, stomach and small intestine. Each one of the enzymes that act on certain foods, such as proteases break down proteins, amylase helps digest carbohydrates and lipases break down fats and lipids.

By splitting the types of food, digestive enzymes help the body digest and absorb the nutrients it needs. For men, aging also can contribute to indigestion. As we get older, the body begins to produce lower levels of digestive enzymes, so it is not enough to digest food.

How can I help prevent indigestion?

1. Eat plenty of fiber every day

Fiber is not only key to keeping the digestive tract, but it is important for overall health.Unfortunately, the daily meals are often included, junk food, red meat and high fat foods can cause indigestion.

High-fiber diet is an important part of healthy foods, in addition to aid digestion, can also help prevent diabetes, coronary heart disease, hemorrhoids, colorectal cancer and other diseases. Avoid foods that can cause bloating or gas, including broccoli, baked beans, cabbage, cauliflower, and carbonated beverages.

If lactose intolerance should avoid dairy products or take lactase enzymes to aid digestion. In addition, you should also drink plenty of water, as it can lubricate the food in the digestive tract, help dissolve minerals, vitamins, and nutrients for easier absorption, and keep the stool softer to prevent constipation.

2. Chewing food well enough

Chewing is one of the most important part of digestion, but it probably was the most memorable. Chewing not only helps break down food, but also a sign of the salivary glands, stomach and small intestine to start releasing digestive enzymes.

3. Exercise regularly and avoid stress

In addition to helping maintain a healthy lifestyle, exercise can also help digestion. A scientific study published in the journal Gastroenterology and Hepatology has shown that physical activity can actually help reduce digestive problems. Stress on the other hand can have a negative effect on digestion.

4. Do not be too frequent use of antacids

In stomach acid helps the body digest food, but in some cases the acid can back up the esophagus, causing a burning sensation of indigestion. When that happens, people often consume antacids work by neutralizing stomach acid. However, when overused, antacids may cause the stomach to lose function and susceptibility to bacterial infection.

5. Digestive enzyme supplements

Digestive enzymes derived from plant sources can help promote good digestion and even enhance nutrient absorption. In cases where people who lack sufficient digestive enzymes due to poor diet and health, taking enzyme supplements can reduce the symptoms of indigestion and abdominal pain.

Even in healthy men, with extra enzymes to help maintain healthy digestion. A good digestive enzyme mixtures containing amylase, lipase, cellulase (to digest plant fiber), and protease. These enzymes are a variety of key enzymes to achieve better digestion of many foods.