Good Day Wake Up To Wellness
Often people worry if awakened from sleep at night. However, some evidence suggests sleep for eight hours a night is not really natural. Which naturally is to sleep every four hours and then wake up for one or two hours, then sleep for four hoursA psychiatrist named Thomas Wehr conducted experiments in which a group of people were asked to sleep 14 hours every day for a month. It takes time for participants to be able to regulate his sleep patterns. In the fourth week, all of the participants have been able to adjust sleep patterns. Participants slept for four hours, then wake up for one or two hours then sleep for four hours.
Not only that, a scientist named Roger Ekirch of Virginia Tech published a paper composed of research for 16 years. He expressed a lot of historical evidence that humans in ancient times used to sleeping for two times in one night.His book 'At Day's Close: Night in Times Past' contains more than 500 reference patterns of sleep diaries, court records, health records and books of literature. This book describes the first sleep begins about two hours after dusk, and then woke up for one or two hours and then sleep again for a second time.During the period between the two wake up in bed, the body is quite active. People often get up, go to the toilet or smoke and even visit some of the neighbors. But most people stay in bed, read, write and pray often. There have been many books about the countless prayers of the 15th century contains a special prayer for hours in between two of sleep.The instructions of the physician in 16th-century French advised the couple that is not the best time to conceive after working all day, but after the first riser, that is when the atmosphere is more calm and can relate better.Supports the idea that the first and second sleep is starting to disappear during the 17th century's. Presumably this is due to upper-class circles in Northern Europe lose the habit of sleeping for 8 hours a day throughout the West. In 1920, the first and second sleep habits have been completely lost."At night in the 17th century relate to many things that are not good. Night is the time inhabited by wicked men, prostitutes and drunkards. There is no prestige or social values associated with staying up all night, "says the historian, Craig Koslofsky, author of 'Evening's Empire' as reported by the BBC, Friday (24/02/2012).Today, most people seem to have adapted to sleep for eight hours straight. But Ekirch believes that the sheer number of sleep disorders currently comes from the body's natural urge to sleep was interrupted every four hours. That is why many people who claim to insomnia and do not easily fall asleep again."A lot of people awake at night and then panic. I tell them that what they are experiencing is a separate sleep patterns and it's good for them. More than 30% of health problems are caused from sleep, either directly or indirectly, "says Russell Foster, professor of neuroscience at Oxford University body.Jacobs suggests that the period between waking may play an important role for humans to manage stress naturally. In historical records, it was found that many people who used the time to reflect on his dream."Currently only a few people who do this. It is not just a coincidence that in modern life, the number of people suffering from anxiety, stress, depression, alcohol dependence and drug abuse growing up, "says Dr. Jacobs.So, if awakened in the middle of the night, think of habits of the people in the past and relax. Because it awakened in the middle of the night can be good for health.source
Often people worry if awakened from sleep at night. However, some evidence suggests sleep for eight hours a night is not really natural. Which naturally is to sleep every four hours and then wake up for one or two hours, then sleep for four hoursA psychiatrist named Thomas Wehr conducted experiments in which a group of people were asked to sleep 14 hours every day for a month. It takes time for participants to be able to regulate his sleep patterns. In the fourth week, all of the participants have been able to adjust sleep patterns. Participants slept for four hours, then wake up for one or two hours then sleep for four hours.Not only that, a scientist named Roger Ekirch of Virginia Tech published a paper composed of research for 16 years. He expressed a lot of historical evidence that humans in ancient times used to sleeping for two times in one night.His book 'At Day's Close: Night in Times Past' contains more than 500 reference patterns of sleep diaries, court records, health records and books of literature. This book describes the first sleep begins about two hours after dusk, and then woke up for one or two hours and then sleep again for a second time.During the period between the two wake up in bed, the body is quite active. People often get up, go to the toilet or smoke and even visit some of the neighbors. But most people stay in bed, read, write and pray often. There have been many books about the countless prayers of the 15th century contains a special prayer for hours in between two of sleep.The instructions of the physician in 16th-century French advised the couple that is not the best time to conceive after working all day, but after the first riser, that is when the atmosphere is more calm and can relate better.Supports the idea that the first and second sleep is starting to disappear during the 17th century's. Presumably this is due to upper-class circles in Northern Europe lose the habit of sleeping for 8 hours a day throughout the West. In 1920, the first and second sleep habits have been completely lost."At night in the 17th century relate to many things that are not good. Night is the time inhabited by wicked men, prostitutes and drunkards. There is no prestige or social values associated with staying up all night, "says the historian, Craig Koslofsky, author of 'Evening's Empire' as reported by the BBC, Friday (24/02/2012).Today, most people seem to have adapted to sleep for eight hours straight. But Ekirch believes that the sheer number of sleep disorders currently comes from the body's natural urge to sleep was interrupted every four hours. That is why many people who claim to insomnia and do not easily fall asleep again."A lot of people awake at night and then panic. I tell them that what they are experiencing is a separate sleep patterns and it's good for them. More than 30% of health problems are caused from sleep, either directly or indirectly, "says Russell Foster, professor of neuroscience at Oxford University body.Jacobs suggests that the period between waking may play an important role for humans to manage stress naturally. In historical records, it was found that many people who used the time to reflect on his dream."Currently only a few people who do this. It is not just a coincidence that in modern life, the number of people suffering from anxiety, stress, depression, alcohol dependence and drug abuse growing up, "says Dr. Jacobs.So, if awakened in the middle of the night, think of habits of the people in the past and relax. Because it awakened in the middle of the night can be good for health.source
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