5 Ways to Eat Safe Water

5 Ways to Eat Safe Water

 

That water is good for health. However, if consumed in excess and not by the rules will bring harm to health.We've often heard that if you want to be healthy, then we must apply the diet with balanced nutrition. In addition, we should drink plenty of water every day.The recommended size is 2 liters or 8 glasses of water a day. However, is it true 2 liters or 8 glasses of water in question are all white?

"Everyone knows that we do have to drink about two liters of fluid every day," said Catherine Collins, chief dietitian at St George's Hospital, London, as quoted Dailymail.But beyond what is suggested is, in fact is a liquid or water to drink also included soup, tea, coffee, even beer; anything else! Other forms of this fluid will make you urinate more than you consume.According to Collins, we are also able to consume 400 ml of fluid from five servings of vegetables and fruits every day, the water level could reach 95 percent.Even the bread was one-third is water, while the protein or fat metabolized to carbon dioxide and water.

Sementata it, reported by Time Health in the amount of water will weigh a lot once the kidneys in filtering water.Well, besides that, you also need memperhatiakan following tips so that water intake system does not interfere with kidney function. What are they?

1. Cook until boiling water so that the bacteria contained in the water dead.2. Keep water in a safe container and sealed.3. If you want to consume bottled water, choose brands that have trusted the quality on the market. Do not forget to check its safety standards.4. Do not underestimate the sense of thirst, drink water slowly immediately.5. It's good to drink water more frequently in smaller amounts before feeling thirsty. 


This is because when hungry, people are already experiencing mild chronic dehydration as much as two percent.source: inilah.com