Benefits of Green Lifestyle for Health
Having your own garden: Everyone loves a healthy and fresh food. You can get it from your own garden. You can also preserve the environment when you join or create a garden to plant vegetables together in the neighborhood where you live.
Eating organic food: Organic food not only tasty but also healthy because it is free of pesticides. Choose organic fruits and vegetables can also reduce environmental pollution from chemical fertilizers and insecticides or plant pests.
Buying food from local markets: Buying food from local markets is not only beneficial to the health of the people but also for the economy.Products from the outside is not environmentally friendly because it takes time and shipping costs are in effect result in air pollution. You also can more easily obtain organic food from local markets.
Reduce meat consumption: The amount of energy required to present the meat products in your dining room table is very large effect on pollution and environmental damage. Excessive consumption of meat can also be detrimental to health. Do not forget, avoid excessive consumption of meat could also reduce the risk of heart disease, obesity and other health problems.
Avoid consumption of packaged foods: Foods in containers usually contain sodium, sugar and excess calories are not good for health.Packing material and food also takes energy. Reduce the consumption of packaged foods are not only good for the environment but also reduce the risk of cancer, diabetes, heart disease and obesity.
Avoid buying drinks in a bottle: Beverage bottles contain chemicals that come from a plastic material that is harmful to health. Beverage bottles are also needed for packaging material and energy before it can be marketed. Drinking water straight from the tap (where possible) or use the refill bottle more healthful and environmentally friendly.
Using renewable energy (like solar energy, wind, etc.): The use of renewable energy can reduce the production of carbon dioxide and create a clean and healthy air. Clean air can also reduce your risk of lung cancer and asthma and allergic diseases due to air pollution.
Wearing a renewable raw materials: The use of renewable raw materials could reduce the electricity and industrial pollutants that cause acid rain. Acid rain is the effect of the release of sulfur oxide gases into the air. This increases the acidity of rain water that can damage crops and plants as well as dangerous when taken by animals.
Working from home: If your company allows, you can reduce pollution significantly by working from home. Working from home can make your life more pleasant, save time and costs, and help you avoid air pollution.
Using environmentally friendly cleaning: Clean the house can be one source of hazardous pollutants in the environment. Make sure you choose a house cleaner that contains material that is safe and environmentally friendly. Natural ingredients such as vinegar can also be an option.
Open your windows as often as possible: At home or in a car, try to open the windows as often as possible and avoid the use of air conditioning so you feel comfortable and get adequate fresh air supply.By opening a window you can also save energy and costs.
Let the sunshine comes in: Do not depend on light bulbs to illuminate your space. Let the sun light directly into your room so you can be healthier and save energy. Natural lighting also helps absorption of calcium and increasing tranquility and mental health care.
Enjoy outdoor activities: outdoor activities such as walking, running, hiking, biking and observing plants and animals can help to improve health. Direct contact with nature can nourish the soul, improve concentration and reduce mental fatigue or stress. Do not forget to keep the environment clean and not littering.
Plant a tree: Trees absorb carbon dioxide and release oxygen into the air so good for human health. Trees also beautify the landscape.
Using skin care products that are environmentally friendly: Want your skin beautiful and healthy? Make sure you buy organic and natural skin care. Organic products generally have passed the test and use natural ingredients so it is much more nutritious for your skin and more friendly to the environment.
Get the health benefits for yourself, your family and your environment by implementing all of the above lifestyle. Be sure to live a healthier and happier with eco-friendly lifestyle.http://www.hijauku.com/2011/07/01/how-going-green-has-huge-health-benefits/
Environmentally friendly living is not merely a fad any more, but a complete change of lifestyle to becoming a more responsible person. Using up had become a way of life for a great number of people throughout the world.
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